Does your anxiety need a plan?⁠

Therapy helps give everyone stills to both sit with your anxiety and a plan to how to better manage your anxiety. ⁠
Both are necessary. Both take practice. Both need skills. Both are a part of the plan. ⁠
Sitting with anxiety is one half of the plan. ⁠
Adding the tools to use before, during, and after anxiety feels really big is the other half of the plan. ⁠
If you need help making a plan contact a therapist that specializes in anxiety. If you are in Tennessee and are wanting a licensed therapist that specializes in women with anxiety - then click the link in my bio to schedule a 15-minute phone consultation.