YOU ARE SMART AND MOTIVATED, BUT SOMETHING IS STOPPING YOU FROM LIVING THE LIFE YOU WANT iN NASHVILLE.

Are you overwhelmed by having to try to find a therapist in Nashville? Everything seems to drain your energy. Your relationships seem to be taking instead of giving. Your job might be leaving you restless. You don’t have the same level of energy anymore. You spend more time lying on the couch binge-watching television than ever before. But you are tired, and it helps you disconnect.  Even your sleep seems to be draining. You wake up tired. You go to sleep tired. You are tired. 

You feel held back and left behind. You watch your peers moving forward yet you remain where you are. Everyone seems to already be in their next chapter, but your plot line seems to have slowed down. Why does your story feel stuck? 

YOUR RELATIONSHIPS ARE NOT MEETING YOUR NEEDS.  

You are ready for real connection. You know connecting is hard and it is risky. You know that connection is the reward, but you are afraid of risking it. Loving someone is what you are made for, but it has hurt you before.  Feeling tired of being hurt and tired of losing love causes you to second-guess yourself. You may think, “Do I really deserve love? Will they love me if they really know me?”

YOUR FRIENDSHIPS ARE NOT MEETING YOUR NEEDS. 

You are around people every day. Some are closer than others, but you still feel lonely. You wonder to yourself when life is quiet enough to hear your thoughts, “how can I be so lonely when I am with people all day long?”. The loneliness sneaks up on you when you least expect it. It feels so big sometimes. 

You used to spend more time with friends. Your week was full of dinners and phone calls with your best friends. Now life is busier. Everyone seems to have something going on all the time. You miss them. Even though you still have the same number of hours in the day, you can’t remember the last time you had a real conversation with one of them. Sure, you see their updates on social media, but when was the last time you really connected? You want to reconnect. You want them to want to reconnect too.

YOUR JOB IS NOT MEETING YOUR NEEDS. 

You started your job passionate and excited every day, but the passion faded. It is just a job now. You do not want “just a job.” Maybe your office culture isn’t healthy, or you are burned out. You feel the impact of your stress at work and at home. You want to have a meaningful career, more than just receiving a paycheck. You desire a life where your days create a better world.

YOU ARE READY TO MEET YOUR NEEDS. 

You are ready for intentional time and space where you can work on improving your relationships.  You are ready for a better tomorrow where you can connect with yourself and others in healthy ways. You are ready to face those parts of your life that are holding you back from the woman you want to become. You are ready for tomorrow to be a better day. You are ready to see a licensed therapist to help you meet your needs.

YOU ARE READY TO GET HELP CREATING A BETTER TOMORROW aND WORK WITH A LICENSED NASHVILLE THERAPIST.

Hi, I am Jessica and I am a licensed marriage and family therapist. I help motivated perfectionists who are exhausted from doing everything “right”, but it still isn’t good enough. I champion Nashville women to do the hard, but life-changing work of rediscovering their strengths and moving forward without anxiety or depression holding them back.

I work with driven women who have anxiety, depression, and who feel stuck making the next right step. I integrate self-compassion practices, mindfulness, and coping skills so you have tools to help you find relief. I want you to feel better and “graduate” from seeing me. With hope and humor, I will encourage you to practice bravery in every area of your life. I believe therapy doesn’t have to be intimidating. I believe therapy can be an approachable and consistent guidepost throughout your week to help you meet your goals.

If you are ready to make tomorrow a better day and want to schedule a 15-minute free consultation with me to see how you can begin to recover your hope for the future, rediscover your strengths, and reclaim your story, then contact me today.