My Favorite Referrals & Resources
Mindfulness:
Compassionate Body Scan: 20 Minutes
Progressive Muscle Relaxation: 15 Minutes
Assorted Self-Compassion Meditations/Guided Practices
Self-Compassion Break: 5 Minutes
Mindfulness Apps:
Insight Timer: this app is free
Peloton: only if you already have this app - check out their meditation section
Burnout:
Seven Ways to close your Stress Cycles from the book Burnout.
Burnout: The Secret to Unlocking the Stress Cycle by by Emily Nagoski PhD, Amelia Nagoski DMA
Parenting:
Books:
No Drama Discipline by Dan Siegel
Parenting Online Courses:
Winning at the Toddler Stage (ages 1-6) by Big Little Feelings
Setting Boundaries, Reducing Parental Rage with Dr. Becky
The Anxiety Course with Dr. Becky
Deeply Feeling Kids: What's Going On and What They Need
Held & Loved: Parenting and Spiritual Formation (from the Christian perspective)
Romantic Partnerships:
Household Division of Labor:
The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important
Dating:
Kelsey Wonderlin - Dating Coach
Friendship:
Friend Forward - Friendship Coaching
Big Friendship: How We Keep Each Other Close by Aminatou Sow & Ann Friedman
Nutrition:
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Nashville Nutrition Partners: Website & Instagram
Your Body:
Wisdom of Your Body by Dr. Hillary L. McBride
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
Self-Compassion:
Finances:
Get Good with Money: Ten Simple Steps to Becoming Financially Whole by Tiffany Aliche
Boundaries:
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
